Description
Physical & Technical Specifications
Weight: ~26.5g (device only)
Dimensions: 34.7mm × 24mm × 10.6mm
Battery Life: Up to 14+ days
Extended Battery: Up to 30 days with Wireless PowerPack
Charging Method: USB-C / Wireless PowerPack compatibility
Water Resistance: Suitable for swimming, showering, and heavy workouts
Connectivity: Bluetooth sync with WHOOP App
Compatibility: iOS & Android
Health Tracking Features
24/7 continuous body monitoring
Heart Rate tracking (real-time)
Heart Rate Variability (HRV) analysis
Resting Heart Rate (RHR) tracking
Blood Oxygen (SpO₂) monitoring
Skin Temperature sensing
Respiratory Rate tracking
VO₂ Max endurance evaluation
Fitness & Performance Features
Workout strain measurement
Daily recovery score & readiness insights
Training load tracking to prevent overtraining
Sleep cycle analysis (Light / Deep / REM)
Personalized sleep coaching
Daily performance recommendations
Stress level + recovery balance monitoring
